YMCA of the Triangle Fitness 3.6

YMCA of the Triangle offers a variety of fitness programs including group exercise classes, personal training, swimming, yoga, pilates, and more.

Yes, you need to be a member to participate in most fitness classes, but some classes may be available for non-members at a drop-in fee.

Hours vary by location, but most YMCA facilities are open Monday to Friday from 5 AM to 10 PM, Saturday from 7 AM to 8 PM, and Sunday from 1 PM to 6 PM.

Yes, YMCA of the Triangle offers family membership options that include access for parents and children to the fitness facilities and programs.

Most fitness classes are open to all ages, but certain classes may have age recommendations or require parental consent for minors.

You should bring a water bottle, a towel, comfortable workout clothes, and any required equipment specified for the class.

Yes, the YMCA often offers trial passes or introductory offers for new members to try classes before committing.

Yes, the YMCA offers specialized programs tailored for seniors and children aimed at promoting health and fitness in those age groups.

Yes, personal training is available at many locations within the YMCA of the Triangle. You can work with certified trainers to develop personalized fitness plans.

Typically, access to pools and gyms is included with your membership; however, some specialty programs or classes may require additional fees.